Dari model terapi holistik Bio-Psiko-Sosial, mungkin ada yang ingin tahu lebih lanjut mengenai sudut Sosial. Menurut penyiasatan yang dilakukan oleh Johann Hari, ada 9 punca utama kemurungan dari sudut Sosial. 1. Disconnection from meaningful workTidak dapat membuat sesuatu kerja yang lebih bermakna baginya dalam kerjaya. Rasanya dirinya sentiasa dikawal, tidak dinilai dengan baik, membuat kerja …
A very useful video about Dementia for anyone above 50. (1) Understand what dementia really is(2) The Stages & Severity(3) The Causes(4) Remedy. How to prevent, reverse or slow it down Let’s learn from latest neuro-science to live a healthier life. You’ll be surprised with the facts presented. Tips from www.MindaSihat.com
JOHARI WIndow is a classification about what you know and don’t know about yourself. To boost growth in various aspects of life, you need to initiate Awareness process on all 4 parts. The fastest way to improve ourselves starts with improving our thoughts. To do that starts with reducing mental noise. 5 minutes calmness exercise …
We can categorize our life into 7 main aspects of life. Relationship Intellect Spirituality Career & Business Wealth Health & Recreation Adventure. We may add another one as Transcendence Beyond Self. Giving to other people in many ways such as teaching new knowledge, spend time giving expertise for community projects and many more, Semua insan …
Fight, Flight & Freeze are typical reactions to unwanted events. Reactions won’t serve you well. Well-considered responses will. Reaksi spontan anda kepada sesuatu keadaan yang berlaku mungkin merosak. Ia mungkin memberi kesan buruk kepada diri anda sendiri, kerjaya serta hubungan dengan orang tersayang dan rakan kenalan. Antara reaksi spontan yang biasa berlaku ialah: Marah Mengelak …
Most Mental Stress are caused by not getting what you want, not knowing how to get what you want & something blocking you from getting what you want. Step out from stress by being Grateful for what you Now have. Apa itu TEKANAN? Biasanya, Tekanan Fikiran berlaku apabila: Anda tidak dapat apa yang anda hendak …
It is definitely better & easier to live a life by being yourself rather than craving the approval of others. Siapa anda? Sebuah soalan terpenting untuk diri anda sendiri Kehidupan anda dan hati anda akan jadi lebih selesa tanpa banyak tekanan, jika anda berpegang kepada identiti sendiri dan bukan meniru-niru orang lain.
Learn 4 universal skills to supercharge your progress in any field – Speed Reading, Memory Methods, Creative Thinking & Network Building Pelajari 4 kemahiran universal untuk merangsang kemajuan dalam apa jua bidang: Baca Pantas Kaedah Ingatan Fikiran Kreatif Membangun Rangkaian
Practice makes progress. Consistency makes it powerful. Pentingnya berlatih dan istiqamah Berlatih akan menyebabkan anda lebih maju dan istiqamah dalam latihan menjadikan kemahiran anda lebih hebat.
4 steps to transform your life. The 1st step is to realize what you don’t know.